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falcon77777
falcon77777
Joined August 2010
Posts
105
Following
0
Followers
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Weight History
Start Weight
297.0 lb
Lost so far:
20.0 lb
Current Weight
277.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
225.0 lb
Still to go:
52.0 lb
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falcon77777's Weight History
view falcon77777's complete history
falcon77777's Cookbook
cals: 311kcal | fat: 5.53g | carbs: 38.95g | prot: 28.20g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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falcon77777's Recent Food & Exercise
4 cups diced Watermelon
1 serving Great Value Mixed Nuts
1 1/2 servings Wawa Chicken & Mango Salsa Salad
Walking (exercise) - 3.5/mph
Desk Work
Calisthenics (light, e.g. home exercise)
view diet calendar