erlianiskandar

Joined July 2020

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Weight History

Start Weight

189.6 lb

Lost so far: 4.4 lb

Current Weight

194.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

110.2 lb

Still to go: 83.8 lb

erlianiskandar's Weight History

	byunbaram
	last weighin: gaining 0.8 lb a week

	mschristanti
	last weighin: gaining 0.3 lb a week

view all

	200 g Ayam (Dilapisi Tepung Roti dan Digoreng)
	1 serving Indomaret Nasi Bakar Ikan Cakalang
	2 servings Lemet
	Desk Work
	High Intensity Interval Training (HIIT)
	Walking (brisk) - 4/mph