erenicealves - Member

erenicealves

Joined September 2018

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Weight History

Start Weight

149.9 lb

Lost so far: 17.6 lb

Current Weight

167.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

136.7 lb

Still to go: 30.9 lb

erenicealves's Weight History

cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g

Rápido e fácil.

cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g

Super saudável e deliciosa.

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 110kcal | fat: 4.74g | carbs: 10.54g | prot: 5.11g

Perfeita para lanches rápidos.

cals: 226kcal | fat: 17.79g | carbs: 9.99g | prot: 9.05g

Um pãozinho low carb perfeito pro lanche ou café da manhã.

view complete cookbook

	1 serving Carioca Feijão Cozido
	1 serving Tio João Arroz Integral Cozido
	1 coffee cup Café com Açúcar
	Desk Work
	Abdominal (Sit Ups)
	Aerobics