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erdemkarakaya37
erdemkarakaya37
Joined February 2020
Posts
7
Following
1
Followers
1
Weight History
Start Weight
196.2 lb
Lost so far:
13.9 lb
Current Weight
182.3 lb
Performance:
losing 1.5 lb a week
Goal Weight
160.9 lb
Still to go:
21.4 lb
Follow
erdemkarakaya37's Weight History
view erdemkarakaya37's complete history
Following
Arzu.arslan
last weighin:
gaining 0.5 lb a week
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erdemkarakaya37's Recent Food & Exercise
1
cup
Tam Yağlı Sade Yoğurt
200 g Yeşil Mercimek (Pişmiş)
5 Ceviz
Running (jogging) - 5/mph
Fitness Training (Workout)
Bicycling (moderate) - 13/mph
view diet calendar
