entry setyaanggraeni

Joined May 2016

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Weight History

Start Weight

149.9 lb

Lost so far: 0 lb

Current Weight

149.9 lb
Performance: Steady

Goal Weight

121.3 lb

Still to go: 28.7 lb

Saatnya diet sehat, defisit kalori

entry setyaanggraeni's Weight History

	dewipelitawati107
	last weighin: gaining 0.6 lb a week

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1 published recipe

cals: 121kcal | fat: 4.11g | carbs: 18.80g | prot: 3.22g

Pancake oatmeal pisang sederhana, untuk sarapan pagi.

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	1 cup Soto Ayam
	1 cup cooked Nasi Putih
	1 cup fresh Sawi Dimasak (dari Segar)
	High Intensity Interval Training (HIIT)
	Cleaning
	Desk Work