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eightpac
eightpac
Joined March 2014
Posts
962
Following
30
Followers
86
Weight History
Start Weight
339.7 lb
Lost so far:
14.1 lb
Current Weight
353.8 lb
Performance:
gaining 10.8 lb a week
Goal Weight
191.8 lb
Still to go:
162.0 lb
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"Hi All, I have lost more than 58kg and reached my goal. Just experimenting now to ensure I do not gain weight back and I build a sustainable lifestyle.
eightpac's Weight History
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eightpac's Latest Member Challenges
25
DA#3 - Daily Accountability
status:
Completed
ended:
05 Mar 18
view progress
18
Daily Accountability WEEK #2
status:
Completed
ended:
26 Feb 18
view progress
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Following
Aussie Elise
only visible to followers
Draglist
last weighin:
losing 0.7 lb a week
alexk24
last weighin:
losing 0.8 lb a week
lizpackard09
last weighin:
losing 0.9 lb a week
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eightpac's Latest Posts
Fibre
Excellent Question, I have found brocolli/Spinach with butter really good, I also take pro-biotics from time to time and this keeps my digestive system in Tip-Top shape.
posted
12 Feb 2018, 16:49
eightpac has submitted 1 post
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eightpac's Recent Food & Exercise
1
small
Tangerines (Mandarin Oranges)
800 ml Green Tea
1/4 serving Red Rooster Whole Roast Chicken
Weight Training (Bodybuilding)
Conditioning exercise (health club)
Walking (slow) - 2/mph
view diet calendar
eightpac's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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