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Weight History
showing entries 76 to 80 of 88
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17 March 2008
no loss, no gain, again! :( I eat only foods allowable on the Atkins plan, I measure the amounts and keep a food diary,....guess I will have to study on this some more.....Stress levels at work have increased, I will have to recheck on the snacks....."hand to mouth disease" may have cropped up even though the snacks are allowable...I hate to think my meds are messin' with me again!
Weigh-in:
264.0 lb
lost so far:
20.0 lb
still to go:
24.0 lb
Diet followed 100%
(3 comments)
steady weight
12 March 2008
Trips to the Dr's office are usually something you just endure.....But yesterday I got to do my Happy Dance right there in the office: since sticking to the Atkins plan, my A1C was down to 5.9!!! Diabetics strive to get it below 6.0 and mine has been in 7.x for over a year. And I showed a 12 lb weight loss since last month. And the nerve pain in my back is back to controlable levels. My cholestrol is down as well. I think I will do my Happy Dance all week!
(3 comments)
11 March 2008
Somehow I resisted last night. At our favorite Mexican restaurant my husband ate dessert, one of those apple/cinnamon pie w/ brandy sauce things that smell sooo good. Once he said he couldn't resist, I found I was determined to be better than him! Yes, I later took advantage of his guilty feeling---HE gets to fix dinner tonight!
(1 comment)
10 March 2008
No loss but no gain either. So far I have stuck to the plan but the stress and pressures from work are causing thoughts of "comfort" food to keep popping up, breakfast (hot biscuits, pancakes, hasbrowns) may do me in.....
Weigh-in:
264.0 lb
lost so far:
20.0 lb
still to go:
24.0 lb
Diet followed 100%
(2 comments)
steady weight
03 March 2008
Still losing gradually, minus another 2 lbs. My back problems are getting better with the new medication, maybe soon I can add in some water exercises or water aerobics.
Weigh-in:
264.0 lb
lost so far:
20.0 lb
still to go:
24.0 lb
Diet followed reasonably well
(1 comment)
losing 2.0 lb a week
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