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drjp
drjp
Joined November 2007
Posts
59
Following
5
Followers
5
Weight History
Start Weight
295.0 lb
Lost so far:
12.0 lb
Current Weight
283.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
195.0 lb
Still to go:
88.0 lb
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Hello, My name is Dave. I am married and have three girls.
drjp's Weight History
view drjp's complete history
drjp's Latest Member Challenges
212
50lb Weight Loss Challenge for Us
status:
Completed
ended:
02 May 11
view progress
147
Two Hundred Situps
status:
Completed
ended:
08 Mar 10
view progress
view all drjp's challenges
Following
AmyinAZ
last weighin:
gaining 0.2 lb a week
GrannyGin
last weighin:
gaining 0.0 lb a week
sarayamotley
only visible to followers
motleycrew2
only visible to followers
view all
drjp's Cookbook
cals: 296kcal | fat: 9.16g | carbs: 17.14g | prot: 35.68g
Lamb Tomato Stew
A warm healthy meal the whole family will enjoy that's high in taste.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
view complete cookbook
drjp's Latest Posts
Word Association
lake
posted
12 Dec 2007, 15:16
Word Association
Lint
posted
12 Dec 2007, 08:31
Black Night Wranglers.
267 today... 2 more pounds down... lot's more to go. I am excited and ready to "pull my weight".
posted
09 Dec 2007, 11:57
Word Association
action
posted
06 Dec 2007, 16:15
Since starting my diet I...
Since starting my diet (7 days ago) I have…
Lost 10 pounds
Tracked everything I ate
Started looking at what I use to eat in awe
Increased my water intake dramatically.
Seen that what goes in – what goes out = weight gain (or loss)
Realized that I can do this
Met some great people. Thanks for being so supportive.
Dave
posted
06 Dec 2007, 15:44
drjp has submitted 5 posts
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drjp's Recent Food & Exercise
2
slices
Cheddar Cheese
4 large Egg
1 1/2 tbsps Extra Virgin Olive Oil
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Desk Work
view diet calendar