drika12 - Member

drika12

Joined September 2013

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Weight History

Start Weight

195.1 lb

Lost so far: 21.2 lb

Current Weight

173.9 lb
Performance: losing 0.3 lb a week

Goal Weight

154.3 lb

Still to go: 19.6 lb

Adoro cuidar, cozinhar, viajar.
Busco bem estar físico e mental, e o equilibrio de peso fazem parte desta busca.

drika12's Weight History

	Douglas Sant
	last weighin: gaining 1.0 lb a week

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cals: 294kcal | fat: 20.49g | carbs: 5.66g | prot: 20.67g

Um simples e maravilhoso omelete.

cals: 224kcal | fat: 2.65g | carbs: 48.03g | prot: 4.66g

Bolo de banana com farinha integral e redução no açúcar.

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	1 serving Cacau Show Trufa Bomba de Chocolate
	100 g Arroz Parboilizado Cozido
	1 piece Temaki de Salmão
	Weight Training (moderate)
	Hiking
	Shopping