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drika12
drika12
Joined September 2013
Posts
61
Following
9
Followers
18
Weight History
Start Weight
195.1 lb
Lost so far:
21.2 lb
Current Weight
173.9 lb
Performance:
losing 0.3 lb a week
Goal Weight
154.3 lb
Still to go:
19.6 lb
Follow
Adoro cuidar, cozinhar, viajar.
Busco bem estar físico e mental, e o equilibrio de peso fazem parte desta busca.
drika12's Weight History
view drika12's complete history
Following
Douglas Sant
last weighin:
losing 1.9 lb a week
WRSA_Willian
last weighin:
steady
Markus Santana
last weighin:
losing 1.2 lb a week
Marceloko
last weighin:
losing 0.5 lb a week
view all
drika12's Cookbook
cals: 294kcal | fat: 20.49g | carbs: 5.66g | prot: 20.67g
Omelete Delícia
Um simples e maravilhoso omelete.
cals: 224kcal | fat: 2.65g | carbs: 48.03g | prot: 4.66g
Bolo de Banana Integral
Bolo de banana com farinha integral e redução no açúcar.
view complete cookbook
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drika12's Recent Food & Exercise
1 serving Cacau Show Trufa Bomba de Chocolate
100 g Arroz Parboilizado Cozido
1 piece Temaki de Salmão
Weight Training (moderate)
Hiking
Shopping
view diet calendar