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Weight History
showing entries 26 to 30 of 36
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03 September 2023
Weigh-in:
151.5 lb
lost so far:
2.9 lb
still to go:
8.2 lb
Diet followed reasonably well
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losing 0.1 lb a week
03 September 2023
Domingos por aqui…bom diaaa!
130g banana da terra
2 ovos inteiros
Café + 15g de whey
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02 September 2023
Almoço de hoje:
100g de arroz
60 de feijão
180d de tilápia (cozinho na air fryer com um fio de azeite)
Salada
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01 September 2023
Lanche da tarde
120g de banana da terra cozida
2 ovos inteiros
Café com 15g de whey
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01 September 2023
Almoço:
Arroz
Feijao
Filezinho de frango
Uma caralhada de salada e de Abobrinha 😁
5g de farofa só para dar uma liga kkk
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