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Weight History
showing entries 16 to 20 of 55
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26 September 2015
felt a little guilty over the last week, had a bit of time off and didn't do as much running as normal so I decided to do a 6 miler, normal interval training times 1 min on 30 sec off. Quite happy but no doubt will suffer tomorrow. Have to do a little extra as I am off from mon lunch time and I know I wont train when I am off. Hey they pay me to train LOL. Might just have an easy run depends on how I feel. Nothing happening much but definitely getting my holiday head on. Happy birthday Torij. Havnt heard much from kp2605 are you away to Portugal? and Jo03 you are keeping a little bit quite. How is Op glitter coming on.
(5 comments)
25 September 2015
nothing fancy, just 4 miles normal interval training (that's the way I normally train these days) only difference is that the pace was a little faster 12.3 kph instead of 12. Didn't have lunch, I was a bit busy, I know I should have had and I stand chastised. Lunch was a mixture of chicken, brown rice, chilli, green beans and chorizo, spicy and tasty havnt a clue how many calories, to be honest I didn't want to weigh everything and divide it by 6 (meals for the freezer). Meals over the last 2/3 days have been all over the place, I thonk it might be due to going on holiday next Friday, in case your are wondering where - MEXICO (that's for your benefit jo)so I will et the last few days training in as I am off work from Monday.
(1 comment)
23 September 2015
daughter phoned, call started something like "Hi dad what you doing tonight?"
"fancy meeting up and going to the pub" translated that means "Hi Dad I am a student, I am broke and starving but to lazy to cook, fancy taking me for a pub meal and of course that was followed by a dotting mother saying "Ahh how nice that she wants to see us, its been a while since we last saw her" Translated it means lets go for a meal you tight fisted bugger" My reply. "Hmm let me think, yes it has been a while since we last saw her, about 8 days I think. Its not as if the uni is a hundred miles away, its only 7 miles away, she could always come home to live and save me a fortune. Translated that means "Yes my dear I would love to take her to the pub for a meal, should I warm the car up"
(16 comments)
23 September 2015
day off today. feet up then a bit of shopping get all the stuff to take to work. Working the weekend. Must admit my breakfast and lunch normal evolves around the same stuff I think that's only be because its easy to make after and eat I have been training. Saw one of jamie Oliver tv programmes, the one on superfoods, might get his book, a lot of the stuff apart from being healtyy is very quick to make.
(1 comment)
21 September 2015
for the 20 sep - just an hour volleyball, chilled day - after all it is a sunday
for 21st sep
good day at the office, covered 5 miles interval training 1 min on 30 sec off in 40 minutes working at 12 kms per hour (the chart only allows me to say 11 kph) so rather pleased with that felt really good, still had a bit left in me and don't really feel to bad, I wonder what I will do tomorrow as I am having rest day on Wednesday. Havnt weighted myself yet, don't want to in case I get a little disappointed, might wait 2 more days. I don't think i will reach 175 by the time I go away to - MEXICO in case anyone out there has any doubts (I know I can be a pain in the arse) as it is only 9 days away and I might be lucky enough to get away from work on the Monday lunch time for a few extra days without training. Looks like I will have to take my running shoes to mexico - you think? That's just like torilj using the gym in malta
for 21 sep
(1 comment)
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