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djbromley
djbromley
Joined January 2013
Posts
31
Following
0
Followers
0
Weight History
Start Weight
136.0 lb
Lost so far:
1.0 lb
Current Weight
137.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
126.0 lb
Still to go:
11.0 lb
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djbromley's Weight History
view djbromley's complete history
djbromley's Cookbook
cals: 77kcal | fat: 1.96g | carbs: 13.55g | prot: 2.69g
Flax Whole Wheat Crackers
These are super yummy and pack in a lot of fiber.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook
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djbromley's Recent Food & Exercise
1 serving Sainsbury's Banana
1/2 serving Tesco Cheese Topped Rolls
2.2 servings Tesco Steak & Ale Pie
Driving
Desk Work
Standing
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