dicossil - Member

dicossil

Joined May 2017

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Weight History

Start Weight

218.3 lb

Lost so far: 13.4 lb

Current Weight

204.8 lb
Performance: losing 0.4 lb a week

Goal Weight

165.3 lb

Still to go: 39.5 lb

dicossil's Weight History

cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g

Rápido e fácil.

cals: 110kcal | fat: 4.74g | carbs: 10.54g | prot: 5.11g

Perfeita para lanches rápidos.

cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g

Ideia deliciosa para quem faz dieta.

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

cals: 382kcal | fat: 12.95g | carbs: 55.09g | prot: 11.19g

Pão de queijo rápido com polvilho.

view complete cookbook

	1 serving Petra Cerveja Puro Malte
	3 servings Itaipava Cerveja Malzbier
	2.308 servings Sadia Nuggets de Frango Tradicional
	High Intensity Interval Training (HIIT)
	Reading
	Desk Work