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dhorse25green
dhorse25green
Joined January 2010
Posts
225
Following
4
Followers
4
Weight History
Start Weight
239.0 lb
Lost so far:
11.6 lb
Current Weight
250.6 lb
Performance:
losing 0.1 lb a week
Goal Weight
200.0 lb
Still to go:
50.6 lb
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I am now 41 years old. I have 2 kids and am currently working toward my degree in Healthcare Administration. I have put on a lot of weight since High school. I love to work out but not a gym rat.... I just couldn't for a long time due to pain. I don't like cardo so much but I like to lift weights.... In fact it is a stress reliever for me.... I started exercising back in july of 13 and have been at it ever since... with a week off here or there. My diet consists of "less of the same" So I still eat everything that I used to.... Just less of it.. Also no soda and 10 to 12 glasses of water a day.
dhorse25green's Weight History
view dhorse25green's complete history
Following
YasLam21
last weighin:
gaining 1.8 lb a week
NewSarah!
last weighin:
losing 1.0 lb a week
kingkeld
last weighin:
losing 0.7 lb a week
dthiering
last weighin:
losing 0.4 lb a week
dhorse25green's Cookbook
cals: 195kcal | fat: 9.30g | carbs: 14.60g | prot: 15.28g
Chocolate Peanut Butter Protein Bars
Quick, delicious and healthy protein bars.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
view complete cookbook
dhorse25green's Latest Posts
Why is losing the last 6kg so darn difficult!?
Where do goal weights come from? I am 6ft 1 in and have lost 42 lbs. I would like to lose 7 more but it is a slow go. I just wonder if I should stop losing and figure out how to maintain
posted
27 Nov 2013, 21:17
dhorse25green has submitted 1 post
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dhorse25green's Recent Food & Exercise
1 serving Robert Irvine's Fit Crunch - Peanut Butter
1 serving Premier Nutrition High Protein Shake - Chocolate
1 serving Kraft Lunchables Ham & Cheddar with Vanilla Creme Cookies
Bicycling (slow) - 11/mph
Washing Dishes
Desk Work
view diet calendar