dfoamaral - Member

dfoamaral

Joined December 2013

Posts

124

Following

207

Followers

153

Weight History

Start Weight

162.5 lb

Lost so far: 7.3 lb

Current Weight

155.2 lb
Performance: losing 4.6 lb a week

Goal Weight

141.1 lb

Still to go: 14.1 lb

🥗🏋🏻‍♀️

dfoamaral's Weight History

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Following

	Lili.li.li
	last weighin: losing 1.8 lb a week

	frpaty
	last weighin: steady

	Meiriane
	last weighin: gaining 2.3 lb a week

	graceoliveira
	last weighin: losing 3.1 lb a week

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dfoamaral's Cookbook

cals: 144kcal | fat: 0.88g | carbs: 36.39g | prot: 4.27g

Suco Detox

Suco verde com gengibre é uma ótima pedida para quem busca perder

cals: 176kcal | fat: 0.69g | carbs: 42.79g | prot: 4.28g

Suco de Couve com Laranja e Cenoura

Esse suco é um super concentrado de vitamina C e ainda ajuda no combate contra a anemia, elimina toxinas, limpa o intestino e previne muitas doenças e o envelhecimento.

cals: 146kcal | fat: 5.18g | carbs: 23.31g | prot: 5.60g

Suco Verde com Abacaxi

Suco possui propriedades que ajudam a desintoxicar o organismo.

cals: 39kcal | fat: 0.54g | carbs: 8.84g | prot: 2.90g

Suco Verde

Refresca e faz bem à saúde.

cals: 115kcal | fat: 4.07g | carbs: 7.05g | prot: 12.93g

Sopa de Frango com Legumes

Sopa de frango com chuchu e abóbora.

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dfoamaral's Recent Food & Exercise

	1 serving Nestlé Iogurte com Mel
	1 serving Acqua Panna Água Mineral sem Gás
	3 servings Raiz do Bem Castanha de Caju Caramelizada
	Desk Work
	Weight Training (moderate)
	Zumba

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dfoamaral's Weight History

Following

dfoamaral's Cookbook

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dfoamaral's Recent Food & Exercise