Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ddevadas
ddevadas
Joined April 2008
Posts
12
Following
2
Followers
2
Weight History
Start Weight
136.0 lb
Lost so far:
12.0 lb
Current Weight
124.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
126.0 lb
Still to go:
2.0 lb
Follow
ddevadas's Weight History
view ddevadas's complete history
Following
TumminiaJ
last weighin:
losing 1.5 lb a week
ashokes
last weighin:
gaining 0.0 lb a week
ddevadas's Cookbook
cals: 105kcal | fat: 3.20g | carbs: 3.67g | prot: 14.76g
Chile Relleno
Good for all phases of South Beach and weight Watchers.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 689kcal | fat: 25.35g | carbs: 26.14g | prot: 86.43g
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
cals: 616kcal | fat: 13.55g | carbs: 40.08g | prot: 81.96g
Beef Taco Salad
A quick and easy taco salad for lunch or dinner.
view complete cookbook
ddevadas's Latest Posts
I learned my lesson about diet pill
I hope you are feeling better! thank you for sharing the info... please take good care
posted
06 Mar 2009, 14:54
ddevadas has submitted 1 post
Other Related Links
Members
Members
Forums
ddevadas's Recent Food & Exercise
1 serving hershey bar
1 serving Smart ones pizza
1 serving quaker rice cakes
Dance (fast step, aerobic)
Badminton
Desk Work
view diet calendar