dchapman - Member

dchapman

Joined November 2011

Posts

Following

Followers

Weight History

Start Weight

250.0 lb

Lost so far: 53.0 lb

Current Weight

197.0 lb
Performance: losing 0.2 lb a week

Goal Weight

175.0 lb

Still to go: 22.0 lb

dchapman's Weight History

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dchapman's Latest Member Challenges

15lb Festive Weight Loss Challenge

status:	Completed
ended:	26 Dec 11
view progress

Loose 20lbs by 01/01/2012! happy new year!

status:	Completed
ended:	01 Jan 12
view progress

view all dchapman's challenges

Following

	Sunny22_6
	only visible to followers

	TexasTerra
	only visible to followers

	beghte1
	only visible to followers

	Dylansky
	last weighin: losing 1.0 lb a week

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dchapman's Cookbook

cals: 291kcal | fat: 23.54g | carbs: 19.51g | prot: 4.06g

Colorful Vegetable Medley

Tasty selection of sautéed vegetables with garlic.

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g

French Ratatouille

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g

Asparagus with Lemon Vinaigrette

A handy Spring recipe when asparagus is in season and inexpensive.

view complete cookbook

dchapman's Latest Posts

Size 18 - First Time in 3 Years
I bought my first pair of XL (size 1 Cool

jeans in the last three years! I think I can really do this. Joining some challenges this week. Keeps it interesting and motivating. I have lost 50 lbs in 6 months. But the best part is I have lost over 25 inches!!

I have tweaked my Slim4Life to better fit how my body works. They put me on plan 4, but the bread killed me. It was like sabotage. I moved myself to plan 2 and removed the bread. I am doing so much better.

FatSecret (or any dairy software) really helps. Plus I get to share my thoughts and frustrations with ya'll.

posted 14 Nov 2011, 07:47

S4L - education
I am on Slim 4 Life, but don't count on counselors to educate you except to say "it's in the book". The first 12 weeks it helped a lot. Mostly on portion control. However, I am no longer a ...

posted 11 Nov 2011, 18:29

S4L Restart
Embarassed

Well I have restarted Slim 4 Life. Kind of gave up there for a month. It will be good to be back on track. Cut up all my fresh raw veggies yesterday, so I don't go for the cookie jar.

Shock