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david450's Journal

david450's Profile |Send a Message | Weight History

showing entries 11 to 15 of 29

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18 May 2010

I checked yesterday and confirmed it today, I am so pleased to have dropped that kg as I am now officially 'healthy' according to the BMI Index. I'm starting to make progress with my jogging and am really feeling the benefits of the weightloss.

Weigh-in: 183.0 lb

lost so far: 24.3 lb

still to go: 28.7 lb

Diet followed reasonably well

(1 comment) losing 2.6 lb a week

12 May 2010

Weigh-in: 185.2 lb

lost so far: 22.0 lb

still to go: 30.9 lb

Diet followed reasonably well

add comment steady weight

06 May 2010

I've decided to weigh in every Wednesday. So here I am on Thursday, obviously. Shifted a kg and hopefully making more progress by next week. I will be booking a holiday soon and that is a good target for me to look forward to.

Weigh-in: 185.2 lb

lost so far: 22.0 lb

still to go: 30.9 lb

Diet followed reasonably well

add comment losing 3.9 lb a week

02 May 2010

My weight has been around the 85-86kg mark since my last weigh in. I guess I am in the 'slump' now and I should expert a much slower weight loss than I have been used to.

Weigh-in: 187.4 lb

lost so far: 19.8 lb

still to go: 33.1 lb

Diet followed reasonably well

add comment steady weight

26 April 2010

I think I may need new scales. I know my weight fluctuates throughout the day but it has been trying to hit 86kgs for a while now and today it was 85. I have eaten very little today so hopefully if I continue that trend tomorrow my weight will stay low then as well. I hope to see my jogging have an effect on my weight soon.

Weigh-in: 187.4 lb

lost so far: 19.8 lb

still to go: 33.1 lb

Diet followed reasonably well

add comment losing 3.9 lb a week

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