dannocanha - Member

dannocanha

Joined October 2013

Posts

115

Following

Followers

Weight History

Start Weight

229.1 lb

Lost so far: 13.2 lb

Current Weight

242.3 lb
Performance: gaining 0.2 lb a week

Goal Weight

187.4 lb

Still to go: 54.9 lb

dannocanha's Weight History

	LaCatalina
	last weighin: gaining 0.4 lb a week

view all

	100 g Feijão Carioca Cozido
	1.6 servings Tio João Arroz Branco
	150 g Carne de Vaca Moída (80% Magra / 20% de Gordura)
	Walking (brisk) - 4/mph
	Cross Training
	Housework