dakkie 06 - Member

dakkie 06

Joined June 2023

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Weight History

Start Weight

231.5 lb

Lost so far: 26.2 lb

Current Weight

205.3 lb
Performance: gaining 1.1 lb a week

Goal Weight

160.9 lb

Still to go: 44.3 lb

dakkie 06's Weight History

	jeannecahill
	last weighin: gaining 0.3 lb a week

	Shamjamz
	last weighin: gaining 1.2 lb a week

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	2 servings Lancewood Cultured Full Cream Buttermilk
	10 g Biltong
	1 large Boiled Egg
	Walking (moderate) - 3/mph
	Hiking
	High Intensity Interval Training (HIIT)