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Shamjamz
Shamjamz
Joined January 2023
Posts
403
Following
15
Followers
37
Weight History
Start Weight
157.6 lb
Lost so far:
19.4 lb
Current Weight
138.2 lb
Performance:
losing 4.6 lb a week
Goal Weight
121.3 lb
Still to go:
17.0 lb
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Shamjamz's Weight History
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Following
Waffle Spice
last weighin:
steady
samfarlam
only visible to followers
brandon23.
last weighin:
losing 8.7 lb a week
NickyZA
only visible to followers
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Shamjamz's Recent Food & Exercise
2 1/2 servings Stoney Ginger Beer Zero
1/2 serving Chelsea Spheres
2 tsps Sugar
Housework
Circuit Training
High Intensity Interval Training (HIIT)
view diet calendar
