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cuyabro
cuyabro
Joined July 2010
Posts
16
Following
1
Followers
1
Weight History
Start Weight
171.0 lb
Lost so far:
0.6 lb
Current Weight
170.4 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
10.4 lb
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cuyabro's Weight History
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cuyabro's Latest Member Challenges
34
P90X - July 19
status:
Completed
ended:
11 Oct 10
view progress
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Following
BeautiBabe
last weighin:
gaining 0.3 lb a week
cuyabro's Cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice
A versatile, tasty way to get a warm meal quickly.
cals: 243kcal | fat: 5.21g | carbs: 1.33g | prot: 44.93g
Grilled Snapper
A great fish dish with cherry tomatoes and well balanced flavors.
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cuyabro's Latest Posts
why arent I losing weight?!
One thing that you may want to consider as well is that if you are losing fat but gaining muscle then they kind of offset. As a matter of fact, muscle weights more than fat. I am going through the same.
posted
23 Aug 2010, 21:44
cuyabro has submitted 1 post
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cuyabro's Recent Food & Exercise
1 serving Sugar Cane Drink
1.2 cups cooked Brown Rice
4
medium tostones
Puerto Rican Style Fried Green Plantain (Tostones)
Desk Work
Housework
Running - 7/mph
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