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crffilho114
crffilho114
Joined January 2020
Posts
109
Following
29
Followers
22
Weight History
Start Weight
191.8 lb
Lost so far:
5.5 lb
Current Weight
186.3 lb
Performance:
gaining 0.2 lb a week
Goal Weight
176.4 lb
Still to go:
9.9 lb
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crffilho114's Weight History
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Following
Renata D.B.
last weighin:
losing 1.0 lb a week
Sil Sloboda
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last weighin:
gaining 0.2 lb a week
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crffilho114's Recent Food & Exercise
2 :custom:200s g Swift Caldo de Mandioca com Costela
1
portion
Anéis de Cebola (Empanado e Frito)
100 g Costela Bovina
Mountain Biking
Calisthenics (heavy, e.g. pushups)
Weight Training (Bodybuilding)
view diet calendar
