Food database and calorie counter |
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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
14.03g
18%
Saturated Fat
5.6g
28%
Trans Fat
-
Polyunsaturated Fat
0.43g
Monounsaturated Fat
5.94g
Cholesterol
80mg
27%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.25g
Vitamin D
-
Calcium
10mg
1%
Iron
2.86mg
16%
Potassium
374mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
243
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Fat
14.03g
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Carbs
0g
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Protein
27.25g
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There are 243 calories in 100 grams of Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). |
Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Common Serving Sizes:
Related Types of Ribs:
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