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cjkmom
cjkmom
Joined August 2011
Posts
17
Following
0
Followers
1
Weight History
Start Weight
230.0 lb
Lost so far:
19.0 lb
Current Weight
211.0 lb
Performance:
Steady
Goal Weight
165.0 lb
Still to go:
46.0 lb
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cjkmom's Weight History
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cjkmom's Recent Food & Exercise
1 Pop Tart Fruit Toaster Pastries (Includes Apple, Blueberry, Cherry, Strawberry)
1
mug
Coffee
1 cup Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Desk Work
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar