Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cindyat1963
cindyat1963
Joined January 2010
Posts
3
Following
3
Followers
3
Weight History
Start Weight
191.0 lb
Lost so far:
3.0 lb
Current Weight
188.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
150.0 lb
Still to go:
38.0 lb
Follow
cindyat1963's Weight History
view cindyat1963's complete history
cindyat1963's Latest Member Challenges
220
Pound For Pound Challenge 2010
status:
Completed
ended:
05 Apr 10
view progress
view all cindyat1963's challenges
Following
luvcatz1
last weighin:
losing 0.4 lb a week
DeniseTra
last weighin:
gaining 0.2 lb a week
jennsdiet
last weighin:
steady
cindyat1963's Cookbook
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
view complete cookbook
cindyat1963's Latest Posts
on the go snacks
Thank you all for the ideas. I think I will be bringing some veggies and dip and some pepperoni. I appreciate all the ideas. Keep them coming.
Cindy
posted
15 Jan 2010, 16:54
on the go snacks
Help, my son just started having basketball tournaments and sometimes we are there all day with only a snack bar with nothing good. What are some things that you all bring with you that are very portable and can last all day?
Thanks so much,
Cindy
posted
15 Jan 2010, 10:19
cindyat1963 has submitted 2 posts
Other Related Links
Members
Members
Forums
cindyat1963's Recent Food & Exercise
1/4 cup mixed nuts
2 cups flowerets broccoli
1 serving ground turkey
Housework
Desk Work
Walking (brisk) - 4/mph
view diet calendar
cindyat1963's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
view all cindyat1963's groups