cidoca1 - Member

cidoca1

Joined December 2012

Posts

120

Following

Followers

Weight History

Start Weight

196.2 lb

Lost so far: 11.0 lb

Current Weight

185.2 lb
Performance: gaining 0.4 lb a week

Goal Weight

143.3 lb

Still to go: 41.9 lb

cidoca1's Weight History

	1 serving Nestlé Nutren Protein
	1 serving Quaker Farelo de Aveia
	1 serving A Tal da Castanha Leite de Castanha de Caju
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)