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Weight History
showing entries 1 to 5 of 14
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15 August 2024
Oats, blueberries, cinnamon & tinned peaches
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12 August 2024
Has anyone done the ZOE gut test & programme that is willing to share their opinion/results?
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02 August 2024
No this is not sugar free but is definitely lower in sugar than the other stuff I’ve been eating, also has nutrients which is a bonus! Plus bought 🍌 & pink lady apples all to have with natural Greek yogurt if the sugar craving hits. Strategy matters!
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01 August 2024
NSV gave up coffee this last month. Noticed sugar intake increased a lot. Thankful to notice & have the chance to rectify before too much damage done. This months attention is on eating a lot less sugar & increasing activity levels.
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13 July 2024
3 months approx on Mediterranean woe total loss so far. Happier with the way I look. Less bloated.
Weigh-in:
198.9 lb
lost so far:
10.6 lb
still to go:
11.5 lb
Diet followed reasonably well
(2 comments)
losing 0.8 lb a week
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chubba bubba's weight history
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