christelRock - Member

christelRock

Joined May 2015

Posts

138

Following

Followers

Weight History

Start Weight

115.5 lb

Lost so far: 12.3 lb

Current Weight

127.9 lb
Performance: Steady

Goal Weight

110.2 lb

Still to go: 17.6 lb

christelRock's Weight History

view christelRock's complete history

Following

	Olli_._Ri
	last weighin: losing 6.2 lb a week

	Cocktailnase
	last weighin: losing 9.3 lb a week

	triggerfish
	last weighin: steady

	daybyday2015
	only visible to followers

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christelRock's Cookbook

cals: 65kcal | fat: 1.91g | carbs: 7.74g | prot: 3.66g

Power-Protein-Riegel

Selbstgemachte Proteinriegel.

cals: 84kcal | fat: 1.90g | carbs: 15.08g | prot: 2.70g

Gesunde Protein Cookies

Perfekter Snack zwischendurch.

cals: 156kcal | fat: 0.71g | carbs: 27.72g | prot: 9.27g

Onigiri

Japanische Reisbällchen gefüllt mit Thunfisch und Mayonnaise.

cals: 23kcal | fat: 1.23g | carbs: 0.45g | prot: 2.42g

Cloud Bread

Kohlenhydrat-arme und Eiweiß-reiche Alternative zu Brot.

cals: 257kcal | fat: 11.84g | carbs: 31.80g | prot: 6.92g

Frühstück Porridge

Powerfrühstück.

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christelRock's Recent Food & Exercise

	1 1/4 servings Coca-Cola Coca-Cola
	2 tbsps Marmelade
	2 servings Lindenhof Gouda
	Walking (moderate) - 3/mph
	Desk Work
	Squats (Legs)

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christelRock's Weight History

Following

christelRock's Cookbook

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christelRock's Recent Food & Exercise