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cdtnsyznrj
cdtnsyznrj
Joined April 2021
Posts
55
Following
229
Followers
3
Weight History
Start Weight
264.6 lb
Lost so far:
22.0 lb
Current Weight
242.5 lb
Performance:
gaining 0.8 lb a week
Goal Weight
165.3 lb
Still to go:
77.2 lb
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cdtnsyznrj's Weight History
view cdtnsyznrj's complete history
Following
Zhanna_Paeonia
last weighin:
losing 1.5 lb a week
Анчоус12
last weighin:
losing 1.0 lb a week
aornos
last weighin:
gaining 0.5 lb a week
Наташа300
last weighin:
gaining 0.1 lb a week
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cdtnsyznrj's Cookbook
cals: 94kcal | fat: 2.71g | carbs: 13.26g | prot: 4.18g
Овсяный Пирог с Бананом
Быстрый и вкусный пирог. Всего 3 ингредиента.
cals: 234kcal | fat: 8.89g | carbs: 42.89g | prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
cals: 43kcal | fat: 2.05g | carbs: 5.38g | prot: 0.72g
Быстрое Печенье
Вкусное домашнее песочное печенье. Простое в приготовлении из продуктов под рукой.
cals: 126kcal | fat: 2.60g | carbs: 2.81g | prot: 21.47g
Куриные Котлеты
Сочные котлеты.
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cdtnsyznrj's Recent Food & Exercise
1 Яблочные Оладьи
1 Котлета Домашняя
250 ml Молоко (Цельное Молоко)
Desk Work
Walking (slow) - 2/mph
Watching TV/Computer
view diet calendar