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Weight History
showing entries 11 to 15 of 23
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21 October 2014
I've had lots fewer sweets and treats this week. Unfortunately, also am having an osteo flare, and sciatica on top of it, so I'm a bit rattled. Mood has been better. I am going to eat fewer low nutrition, high calorie foods next week. Knowing that there is going to be that reminder in my e-mail is definitely motivating. Thank you!!
Weigh-in:
162.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed poorly
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losing 0.5 lb a week
14 October 2014
Well, back after a long, long absence. I haven't eaten badly. I went down to 157 pounds. After a few really stressful weeks, I've gone back to 160. It's only a bit, but I'm tired of it and don't want it to get worse.
I've actually joined a gym. I haven't gone yet. I had not been feeling well during the heat wave we had here and the gym does not have air conditioning (ok because it's a block from the beach). Honestly, though, I am really holding back from going. I know I'll be older that almost anyone there.
Work is good: I'm a jewelry artist and getting better, learning more. Family is very supportive, too. My son lost lots of weight on his own and is keeping it off.
The challenge is the usual sweet tooth and lack of self-discipline.
(4 comments)
14 October 2014
This entry is for weigh in. I am weighing myself in the afternoon with both clothing and shoes on. I'm going to do this for consistency.
Weigh-in:
162.5 lb
lost so far:
0 lb
still to go:
12.5 lb
Diet followed poorly
add comment
gaining 0.0 lb a week
27 March 2014
Weigh-in:
162.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed poorly
add comment
gaining 0.1 lb a week
25 November 2013
Tiring weekend. Went to play Saturday, loved play but also these monstrous brownies they serve there.
Busy around house Sunday.
Not too sure how I gained THREE pounds: that's about 10,000 extra calories in a week, and I just did not eat that much. Pork chop recipe was salty so that may be it.
Goal: smaller meals, fewer snacks, drink water.
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