Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brianvanniekerk
brianvanniekerk
Joined August 2012
Posts
1096
Following
0
Followers
30
Weight History
Start Weight
249.1 lb
Lost so far:
40.8 lb
Current Weight
208.3 lb
Performance:
losing 2.5 lb a week
Goal Weight
187.4 lb
Still to go:
20.9 lb
Follow
brianvanniekerk's Weight History
view brianvanniekerk's complete history
Other Related Links
Members
Members
Forums
brianvanniekerk's Recent Food & Exercise
5 Almonds
200 g Whole Milk
0.538 serving Cadbury's Dairy Milk Fruit & Nut (39 g)
Desk Work
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
view diet calendar
