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Weight History
showing entries 6 to 10 of 93
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29 November 2021
alhamdulillah setelah hampir 2 bulan stuck di angka 84, finally hari ini nyentuh angka 80. bukan suatu hal yang mudah, karena metabolisme tubuh aku yang lambat. huhu
semoga di akhir tahun ini nyentuh angka 75 aamiin.
bismillah bisa yuk bisa!!
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29 November 2021
Weigh-in:
177.9 lb
lost so far:
20.9 lb
still to go:
23.6 lb
Diet followed reasonably well
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losing 0.9 lb a week
16 November 2021
Weigh-in:
179.7 lb
lost so far:
19.2 lb
still to go:
25.4 lb
Diet followed reasonably well
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losing 6.2 lb a week
15 November 2021
Weigh-in:
180.6 lb
lost so far:
18.3 lb
still to go:
26.2 lb
Diet followed reasonably well
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losing 0.4 lb a week
01 November 2021
Weigh-in:
181.4 lb
lost so far:
17.4 lb
still to go:
27.1 lb
Diet followed reasonably well
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losing 1.0 lb a week
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