birelmakurdu - Member

birelmakurdu

Joined January 2023

Posts

709

Following

Followers

514

Weight History

Start Weight

170.6 lb

Lost so far: 61.9 lb

Current Weight

108.7 lb
Performance: gaining 1.0 lb a week

Goal Weight

110.2 lb

Still to go: 1.5 lb

1 yılda -22,2 kg 20 ayda toplam -29 kg 💪🏻
Aralıklı oruç ile glutensiz ve rafine şekersiz besleniyorum.
Tiroid hastalığımdan önceki kiloma geri döndüm ✌🏻

birelmakurdu's Weight History

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Following

	lateralraise01
	last weighin: steady

	fatmafitx
	last weighin: losing 3.1 lb a week

	Tuba•
	last weighin: losing 0.1 lb a week

	Pinkkotella
	last weighin: gaining 0.1 lb a week

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birelmakurdu's Recent Food & Exercise

	301 g Kırmızı Mercimek Çorbası
	175 g Tavuk Göğüs Eti (Kavrulmuş, Pişmiş)
	0.08 serving Balparmak Süzme Çiçek Balı
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

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birelmakurdu's Weight History

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birelmakurdu's Recent Food & Exercise