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26 June 2007

i am back from the cruise and you know what cruise is all about~~~~ food!

so i gained.. haha.. i'm facing all this with a little humor.

i came back to taiwan and was 48.5kg and got it down to 47.2kg today on my 6th day of phase1 so i'm happy.

i worked up the courage to come in and log again.. whoo! to all those stuck on your plateau~let's keep on going and reach that goal. i've been going 47kg and 46kg for a while now and am really hoping to get to 45kg eventually~~~ wish us all luck!

Weigh-in: 104.1 lb

lost so far: 4.0 lb

still to go: 4.9 lb

Diet followed reasonably well

(1 comment) gaining 0.9 lb a week

06 June 2007

i am so not on SB any more. the day i said i was gonna start over was a week before i came back to the states for a vacation. i was so busy with work that i worked from 9 to 2am... ate whatever we had .... so i kinda lost weight b/c i spent more time working than preparing and eating. the last day before the trip, we had no dinner. this is really good, i think i trained my appetite a little!

today i'm in houston, at auntie gracie's house (nice, nice house!). so i'm gonna eat whatever we have and not be a party pooper. i don't think SB is as applicable as just portion control.

b: chinese desert128.26 (food lable), sips of black coffee, 1 peach 50, bites of watermelon 30, peanut butter (maybe a tablespoon?)94 = 302.26, 302
such a great breakfast for just 302!!!

calories info obtained on calorieking.com!

Weigh-in: 101.5 lb

lost so far: 6.5 lb

still to go: 2.3 lb

Diet followed N/A

(1 comment) losing 1.7 lb a week

29 May 2007

so.. four days of not logging in means i was busy and not really following SB so well...

man! but i'm gonna give myself a break and a chance to start over... AGAIN! hahahahahaha...

no, really, it seems like i've been saying that WAY too much... so it's now or never... gotta do this right...

today i had lots of stuff:
b: patti and cucumber + bites of frank's zhua bin~ 350
l: boba 450
late snack/dinner: tons of veggies, some eggs, litte pork rib... 350
dinner time snack: cookies 400

1650... for how much i enjoyed that... i did alright... hahahahah

okok.. seriously i'm back... anyone needing courage and will power to start over, i'm right there with you~!

Weigh-in: 103.4 lb

lost so far: 4.6 lb

still to go: 4.2 lb

Diet followed poorly

(1 comment) gaining 3.1 lb a week

25 May 2007

ok.. i don't know how my weight managed to drop back to my low drop b/c i've been just basically off of SB for a whole week... yeah... 7 days!

b: port patti and cucumber 200
l: chinese food & brown rice 350
s: milk tea 500
d: brown rice, chinese food, junky cereal, no milk 500

1550 cal!

been really hungry the past few days... period and hyperthyroid a little kicking in there... but very energetic and trying to get ready for hopping back into SB...

Weigh-in: 101.6 lb

lost so far: 6.4 lb

still to go: 2.4 lb

Diet followed poorly

(2 comments) losing 5.4 lb a week

23 May 2007

i'm getting back on it~!!!!!! even though i had cereals and brown rice today, i felt good about it b/c i'm slowing cutting carbs out for another 2 wks... i want to make it a life style and not just a SB diet. i want to be able to enjoy stuff i like (junk food.. hahaha) but still live a healthy and fit life! starting today for 2 weeks means... i can have carbs on the plane and the alaska cruise. i'm getting ready mentally to not eat too much on the cruise!

b: cereals no milk (hahaha) 300
l: (not enough, maid cooked too little) homecooked chinese... 200
snack: cooked more: 200
d: ate at taisuco, pork, kimchi, tofu & egg, a little of everyone's food 500

some rice were mixed in with my food while i ate some brown rice during lunch

total: 1200!!! woo~~~~

Weigh-in: 103.2 lb

lost so far: 4.9 lb

still to go: 4.0 lb

Diet followed reasonably well

(1 comment) losing 3.1 lb a week

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