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bharding
bharding
Joined August 2010
Posts
258
Following
11
Followers
9
Weight History
Start Weight
229.0 lb
Lost so far:
26.5 lb
Current Weight
202.5 lb
Performance:
losing 1.8 lb a week
Goal Weight
200.0 lb
Still to go:
2.5 lb
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bharding's Weight History
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bharding's Latest Member Challenges
86
CUT OUT THE SODA
status:
Completed
ended:
28 Oct 13
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142
Healthy Holidays
status:
Completed
ended:
30 Dec 10
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Following
Judith Payne
only visible to followers
britsbitz
last weighin:
gaining 0.0 lb a week
Ella840
last weighin:
gaining 0.3 lb a week
kingkeld
last weighin:
losing 0.7 lb a week
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bharding's Cookbook
cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g
Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
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bharding's Recent Food & Exercise
3 5 fl oz servings Red Table Wine
1 serving Sobeys Chocolate Chip Cookies
1 cup Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
Desk Work
Sitting
Yard Work (gardening)
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bharding's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
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