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belkaalisa
belkaalisa
Joined June 2017
Posts
41
Following
15
Followers
71
Weight History
Start Weight
132.3 lb
Lost so far:
15.4 lb
Current Weight
116.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
114.6 lb
Still to go:
2.2 lb
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Всем привет. Возраст 37 лет, рост 162 см.
belkaalisa's Weight History
view belkaalisa's complete history
Following
allenna78
last weighin:
losing 1.3 lb a week
Irina_80
last weighin:
losing 4.6 lb a week
Sergeewa003
last weighin:
gaining 0.1 lb a week
я91
last weighin:
gaining 0.2 lb a week
view all
belkaalisa's Cookbook
cals: 196kcal | fat: 5.40g | carbs: 5.06g | prot: 31.05g
Салат "Мимоза" Белковый
Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.
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belkaalisa's Recent Food & Exercise
20 g Шоколад
1/2 :custom:50 г Сыр-Бор Сыр Российский
200 g Творожная Запеканка
Fitness Training (Workout)
Desk Work
Walking (brisk) - 4/mph
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