beachrider - Member

beachrider

Joined September 2019

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Weight History

Start Weight

244.0 lb

Lost so far: 26.8 lb

Current Weight

217.2 lb
Performance: losing 1.3 lb a week

Goal Weight

210.0 lb

Still to go: 7.2 lb

beachrider's Weight History

cals: 167kcal | fat: 5.35g | carbs: 20.43g | prot: 8.03g

Soft and moist bread that is easy to prepare.

cals: 76kcal | fat: 2.93g | carbs: 6.05g | prot: 5.93g

Sugar-free, low-cholesterol dish for lunch or dinner.

cals: 104kcal | fat: 5.56g | carbs: 2.40g | prot: 11.32g

A dairy-free, low-carb dish that's ready in an hour.

cals: 120kcal | fat: 9.60g | carbs: 8.21g | prot: 1.10g

This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.

cals: 96kcal | fat: 0.29g | carbs: 23.41g | prot: 1.31g

Healthy snack or dessert rich in vitamin C.

view complete cookbook

	2 cloves Garlic
	1 large Fried Egg
	2 regular slices Whole Wheat Bread
	Conditioning exercise (health club)
	Pedalling
	High Intensity Interval Training (HIIT)