Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bbratt
bbratt
Joined March 2011
Posts
106
Following
5
Followers
3
Weight History
Start Weight
241.0 lb
Lost so far:
8.9 lb
Current Weight
232.1 lb
Performance:
losing 1.8 lb a week
Goal Weight
200.0 lb
Still to go:
32.1 lb
Follow
bbratt's Weight History
view bbratt's complete history
bbratt's Latest Member Challenges
35
Daily Accountability 2023-#25
status:
Completed
ended:
26 Jun 23
view progress
view all bbratt's challenges
Following
-Diablo
last weighin:
losing 2.8 lb a week
Debbie Cousins
last weighin:
gaining 8.0 lb a week
sunshinetrugillo
last weighin:
losing 1.4 lb a week
CarisaLee
last weighin:
gaining 0.1 lb a week
view all
bbratt's Cookbook
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
view complete cookbook
bbratt's Latest Posts
Food addicts!
This one sentence I think sums up all our problems. "I just started this program today, and am very anxious about starting yet another diet." The problem is the word diet... don’t diet.. eat what you want but in smaller portions along with better alternatives. And exercise!!
I have used this site for awhile; I did well, but fell off the wagon, as most addicts do. The tipping point for me to jump back on was my pants. They began to get tight and it was either buy bigger pants or lose weight. I decided I didn’t want to go up a size, because at 5’ 200+ pounds is not a good thing.
So now I am moving in the opposite direction. As of January 4th I have lost almost 23 pounds. It is not easy but I have also not restricted myself to rabbit food and do not plan on losing weight like on those TV shows. It took time to put on the weight so it will take time to take it off.
Life is hard and we will stumble but recover, regroup and move forward.
posted
18 Jun 2012, 12:16
How many calories do you have daily?
Because you are young you need more food.. so no one has the same amount. .. hope this link helps
http://www.kriskris.com/how-many-calories-should-i-eat-a-day/
posted
07 Jan 2012, 18:24
bbratt has submitted 2 posts
Other Related Links
Members
Members
Forums
bbratt's Recent Food & Exercise
1 serving IdealFit Ideal Lean Vanilla Protein Shake
1 serving Great Value Whole Green Beans
1/2 cup cooked White Rice
Driving
Desk Work
Sitting
view diet calendar