Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ash84
ash84
Joined April 2010
Posts
16
Following
1
Followers
1
Weight History
Start Weight
145.0 lb
Lost so far:
7.3 lb
Current Weight
137.7 lb
Performance:
losing 1.4 lb a week
Goal Weight
125.0 lb
Still to go:
12.7 lb
Follow
28 year old trying to get back on track to being healthy and confident again!
ash84's Weight History
view ash84's complete history
ash84's Latest Member Challenges
272
20 lb Weight Loss challenge
status:
Completed
ended:
06 Nov 12
view progress
view all ash84's challenges
Following
nurse83
last weighin:
losing 0.5 lb a week
ash84's Cookbook
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook
Other Related Links
Members
Members
Forums
ash84's Recent Food & Exercise
1/4 serving sonoma veggie flatbread
1/4
square cornbread
Cornbread (from Mix)
1 large HARD BOILED EGG
Calisthenics (heavy, e.g. pushups)
Walking (exercise) - 3.5/mph
Desk Work
view diet calendar
ash84's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
view all ash84's groups