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Weight History
showing entries 16 to 18 of 18
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07 January 2016
Today is not the first day, however this seems a good way to stay motivated,
Having already lost 6 kgs since Dec 5, I need to keep going, I know I can, I have done it before.
Today, started badly,
2 x fruit muffins plus butter and jam, plus coffe with cream.
During the day so far (now 4pm) have had zero,,, plus several black teas, this does help..
I note I am in ketosis but at a low level
(1 comment)
07 January 2016
Weigh-in:
282.2 lb
lost so far:
0 lb
still to go:
83.8 lb
Diet followed N/A
add comment
07 January 2016
Weigh-in:
282.2 lb
lost so far:
0 lb
still to go:
83.8 lb
Diet followed N/A
add comment
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anthonybeilby's weight history
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