anniefim - Member

anniefim

Joined November 2017

Posts

102

Following

Followers

Weight History

Start Weight

134.5 lb

Lost so far: 13.0 lb

Current Weight

121.5 lb
Performance: losing 0.6 lb a week

Goal Weight

125.7 lb

Still to go: 4.2 lb

anniefim's Weight History

cals: 169kcal | fat: 6.27g | carbs: 19.85g | prot: 8.40g

Ótima para o café da manhã, lanche e pré treino.

cals: 139kcal | fat: 5.12g | carbs: 13.38g | prot: 9.47g

Fácil.

cals: 399kcal | fat: 21.25g | carbs: 18.50g | prot: 33.75g

Baixa calorias e carbs.

view complete cookbook

	1 serving Sadia Filezinho de Frango (Sassami)
	1 cup shredded or chopped Salada Verde Mista
	80 g Cenouras
	Driving
	Desk Work