amoraesaleixo - Member

amoraesaleixo

Joined June 2020

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Weight History

Start Weight

216.1 lb

Lost so far: 17.6 lb

Current Weight

233.7 lb
Performance: gaining 0.5 lb a week

Goal Weight

165.3 lb

Still to go: 68.3 lb

amoraesaleixo's Weight History

	renansouza1
	last weighin: gaining 4.6 lb a week

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cals: 118kcal | fat: 5.81g | carbs: 11.31g | prot: 7.60g

Prática e saudável, pode ser recheada com frutas/queijo ou geléias.

cals: 84kcal | fat: 3.14g | carbs: 7.31g | prot: 6.45g

Pão com baixa caloria e carboidratos.

view complete cookbook

	1 :custom:1 lata, 350 ml Coca-Cola Coca-Cola Zero (Lata)
	1/2 :custom:1/2 x 1 xícara de chá, 40 g Renata Macarrão Pena
	1 :custom:1 scoop, 30 g Body Action Whey Protein Isolate Definition
	Walking (moderate) - 3/mph