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amir_fouad33
amir_fouad33
Joined January 2021
Posts
23
Following
2
Followers
6
Weight History
Start Weight
255.7 lb
Lost so far:
22.3 lb
Current Weight
233.5 lb
Performance:
losing 6.2 lb a week
Goal Weight
209.4 lb
Still to go:
24.0 lb
Follow
amir_fouad33's Weight History
view amir_fouad33's complete history
Following
Eng.'Mohamed'
last weighin:
losing 15.4 lb a week
marian_safwat
last weighin:
losing 0.2 lb a week
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amir_fouad33's Recent Food & Exercise
100 g فول سوداني
200 g الخيار (مع القشرة)
500 g الطماطم
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Bicycling (moderate) - 13/mph
view diet calendar
