marian_safwat - Member

marian_safwat

Joined September 2021

Posts

140

Following

482

Followers

154

Weight History

Start Weight

169.8 lb

Lost so far: 35.9 lb

Current Weight

133.8 lb
Performance: losing 0.7 lb a week

Goal Weight

127.9 lb

Still to go: 6.0 lb

marian_safwat's Weight History

	AslanBey26
	last weighin: gaining 1.1 lb a week

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	80 g لبن أو زبادي الفواكه المتنوعة ذو الحليب الكامل الدسم
	200 g العنب
	80 ml عصير الفاكهة (مع الماء)
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph
	Dance (fast step, aerobic)