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Weight History
showing entries 1 to 5 of 83
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09 January 2024
Weigh-in:
116.8 lb
lost so far:
17.2 lb
still to go:
2.2 lb
Diet followed reasonably well
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losing 0.0 lb a week
26 August 2020
Almoço 💪 115g Estrogonofe 😋 (normal), 40g de arroz e 120g de saladona.Sobremesa 1 tangerina.
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26 August 2020
Café da manhã 😋 Tapiovo, mamão com iogurte e chia 💪
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24 August 2020
Pós treino / Janta 💪 panqueca (fiz com 1 ovo, 1cds farinha de arroz, 1cds farelo de aveia), 75g de atum e saladinha. Final do mês, to ficando sem muita opção 😀
(1 comment)
24 August 2020
Pré treino 💪 pão de queijo de frigideira e um cafezinho. Tomo sempre com leite por causa meu estomago 😀
(6 comments)
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amandanf1998's weight history
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