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altesWeib
altesWeib
Joined August 2015
Posts
168
Following
29
Followers
40
Weight History
Start Weight
209.4 lb
Lost so far:
11.9 lb
Current Weight
197.5 lb
Performance:
gaining 0.9 lb a week
Goal Weight
143.3 lb
Still to go:
54.2 lb
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altesWeib's Weight History
view altesWeib's complete history
Following
Fagmich
last weighin:
losing 14.4 lb a week
Portal Wal🐳
last weighin:
gaining 0.6 lb a week
Rosengürtel
last weighin:
gaining 0.3 lb a week
Ritamine__
last weighin:
steady
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altesWeib's Cookbook
cals: 190kcal | fat: 6.52g | carbs: 25.90g | prot: 5.95g
Datteln-Walnuss Brot
Lecker und gesund.
cals: 23kcal | fat: 1.23g | carbs: 0.45g | prot: 2.42g
Cloud Bread
Kohlenhydrat-arme und Eiweiß-reiche Alternative zu Brot.
cals: 76kcal | fat: 6.39g | carbs: 3.84g | prot: 1.79g
Kokos Zitronen Energie Riegel
Energie Riegel ohne Zucker.
cals: 301kcal | fat: 15.11g | carbs: 21.47g | prot: 25.19g
Zucchininudeln mit Thunfisch
Nach dem Workout ausreichende Proteinzufuhr für die Muskeln. Low Carb, gesund und lecker.
cals: 199kcal | fat: 2.05g | carbs: 28.23g | prot: 17.08g
Käsekuchen
Proteinreiche käsekuchen.
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altesWeib's Recent Food & Exercise
0.06 serving Veganz Matcha Grünteepulver
7 1/2 servings DM Bio Hafermilch
200 ml Wasserkefir
Wii Fit (Electronic Games)
Stretching (yoga)
Desk Work
view diet calendar