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almostretired63
almostretired63
Joined January 2014
Posts
7
Following
7
Followers
13
Weight History
Start Weight
160.1 lb
Lost so far:
0 lb
Current Weight
160.1 lb
Performance:
gaining 0.2 lb a week
Goal Weight
115.0 lb
Still to go:
45.1 lb
Follow
Too many starts and stops, too many excuses - need to focus on me
almostretired63's Weight History
view almostretired63's complete history
Following
erikahollister
last weighin:
losing 11.2 lb a week
atriel2
last weighin:
gaining 0.8 lb a week
Suzi161
last weighin:
steady
myawethinTICself
last weighin:
steady
view all
almostretired63's Latest Posts
Zero Net Carb Bread
I like Arnolds Keto the best
posted
01 Sep 2022, 06:23
My first day
BTW check out some of the information on this site as well as Atkins (it is free) lots of details on induction grocery lists
posted
21 Jan 2014, 07:09
My first day
Are we twin sisters by another mother - sounds like we are in the same boat....my doc appt is 2/28
Happy Monday!!
posted
21 Jan 2014, 07:08
My first day
Welcome
posted
21 Jan 2014, 06:16
almostretired63 has submitted 4 posts
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almostretired63's Recent Food & Exercise
1 serving Daisy Light Sour Cream
1/4 cup Salsa
1 serving Market Pantry Reduced Fat Mexican Style Shredded Cheese
Fitness Training (Workout)
Bicycling (slow) - 11/mph
Desk Work
view diet calendar
almostretired63's Groups
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.
view all almostretired63's groups