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Weight History
showing entries 11 to 15 of 109
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27 April 2016
April 27, 2016
Weight: 88.1 kg
Fat: 2.1%
Water: 53.9%
Muscles: 65.3 kg
Musclar type: 2
kcal/kJ: 2022/8458
Age: 40 years
Bones: 3.4 кг
Visceral fat rating: 7
Weigh-in:
194.2 lb
lost so far:
0 lb
still to go:
17.9 lb
Diet followed reasonably well
add comment
gaining 6.9 lb a week
25 April 2016
April 24, 2016
Weight:
87.8
kg
Fat: 22.0%
Water: 54.0%
Muscles: 65.1 kg
Musclar type: 2
kcal/kJ: 2015/8430
Age: 39 years
Bones: 3.4 кг
Visceral fat rating: 7
April 25, 2016
Weight:
87.2
kg
Fat: 22.5%
Water: 53.6%
Muscles: 64.3 kg
Musclar type: 2
kcal/kJ: 1991/8331
Age: 41 years
Bones: 3.3 кг
Visceral fat rating: 7
It was a poor diet the last two days. I've lost weight, but I've lost it with water and muscles, not the fat. Need more protein and water today.
Weigh-in:
192.2 lb
lost so far:
1.8 lb
still to go:
15.9 lb
Diet followed reasonably well
add comment
losing 4.6 lb a week
22 April 2016
April 22, 2016
Weight: 88.1 kg
Fat: 19.5%
Water: 55.9%
Muscles: 67.5 kg
Musclar type: 5
kcal/kJ: 2082/8710
Age: 31 years
Bones: 3.5 кг
Visceral fat rating: 6
Wow, the same values as yesterday.
Weigh-in:
194.2 lb
lost so far:
0 lb
still to go:
17.9 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
21 April 2016
April 21, 2016
Weight: 88.2 kg
Fat: 19.5%
Water: 55.9%
Muscles: 67.5 kg
Musclar type: 5
kcal/kJ: 2082/8709
Age: 31 years
Bones: 3.5 кг
Visceral fat rating: 6
Dropped some water.
Weigh-in:
194.4 lb
lost so far:
0 lb
still to go:
18.1 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
20 April 2016
April 20, 2016
Weight: 88.4 kg
Fat: 18.3%
Water: 57.0%
Muscles: 68.7 kg
Musclar type: 6
kcal/kJ: 2116/8853
Age: 28 years
Bones: 3.6 кг
Visceral fat rating: 6
Weigh-in:
194.9 lb
lost so far:
0 lb
still to go:
18.5 lb
Diet followed reasonably well
add comment
steady weight
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