alixosh - Member

alixosh

Joined May 2020

Posts

Following

Followers

Weight History

Start Weight

220.5 lb

Lost so far: 29.5 lb

Current Weight

190.9 lb
Performance: losing 0.3 lb a week

Goal Weight

176.4 lb

Still to go: 14.6 lb

alixosh's Weight History

	Ayafeto
	last weighin: gaining 1.7 lb a week

	بسمه بكر
	last weighin: gaining 0.3 lb a week

view all

	1 serving حليب محمود حليب محمود
	100 g شوفان
	4 tsps السكر الأبيض (سكر مبلور أو مكعبات )
	Conditioning exercise (health club)